Not much has changed with my routine, but what has changed is what snack and drink I grab. In the past it would be any of the following - chips, fritos, chocolate, ice cream - you know, the taste good, bad for you stuff? That. Oh - and a soda.
This past Monday as I was eating my fruit salad and drinking water it just made me feel so good, so proud of myself for finally, finally making a healthy choice for myself. And for the first time there was no internal pity party. Nope. For the first time I had a feeling of 'I got this' 'I'm doing this' 'I'm making progress!' And I felt good.