Like so many others making New Year’s resolutions, I'm jumping on the January 1st bandwagon to lose weight. Let's back up a little bit so I can share more about me, my struggle with weight and where I've been before.
I've struggled with my weight my entire life. The only time I remember and actually have proof that I was a healthy weight was probably when I was around 4 or 5 years old. I'm not even really sure what caused me to spiral out of control but I did and here I am. I could make up a list of excuses and place the blame on a million different people or issues but I won’t because like it says above, this is going to be the year of no excuses. In 2007 I had RNY Gastric Bypass surgery and lost over 200 lbs in a year and a half. In December of 2009 I became pregnant and by the end of my pregnancy I had gained way too much weight. I thought that I would lose it all and then some easily once I gave birth, but here I sit, 2+ years after having Olivia and I weigh more than I did when I was pregnant. Unacceptable.
At this point it's not even about wanting to lose weight. I have to. There's no way that I can continue on the path I'm on and live my life to the fullest. I feel like a horrible mother and wife because I know that I'm not the best example I can be for Olivia. I'm so fearful of what the future holds if I don’t get up and do something about this now. I'm afraid of tons of things.
...Olivia, embarrassed of me
...not being able to participate in activities with her because of my weight
...Olivia following in my footsteps
...dying
The list goes on and on.... it's overwhelming.
I'm definitely my own worst enemy. My thought process when I think about dieting or changing my lifestyle is always a downward spiral of negativity.
I've failed before
Why bother
I'm so far behind
I have too much to lose
I'll never be skinny
I can't do this
Those are the things that always make me lose focus. Those are the words I need to stop saying to myself.
I'm super scared to be putting myself out here like this, publicly. I'm scared that I'm going to fail and humiliate myself, I'm afraid that there won’t be any follow up posts about this because just like before I'll abandon the idea and go back to stuffing my face mindlessly and let myself slip further and further down this slippery slope of hopelessness.
But, if I don’t start now then I don’t think I ever will. ...and a month from now, I'll be glad I started now, a year from now I'll be even happier that I started a year ago.
I'm going to take "before" pictures tonight. I may post them but I'm not sure. It's embarrassing and I'm already feeling a bit nervous over hitting the publish button for this post.
I doubt I'll share my weight on the internet but I will share how much I've lost in updates.
I've been putting a lot of thought into what triggers me to snack or make poor choices and it's mostly boredom, habit and poor planning. I plan on making the next day’s lunch during nap time in order to prepare ahead, if I feel like having a snack I need to be less impulsive and drink a bottle of water before eating anything and if I'm bored then I need to get moving.
I need to remember that it won’t happen overnight,
it's a journey and it's going to take a long time to reach the end.
I feel like I have a little more support on my side this time around. I have God. I'm praying furiously for strength, determination, will power, motivation, positive thinking and anything else that I can think of.
So there you have it. My New Year's resolution. The year of no excuses. I'm both dreading it and looking forward to it all at the same time. I scared out of my mind.
If you have any encouraging words or advice you'd like to offer, please do.
If you've shared your own experience with losing weight then link me to your blog.
I need all the support, prayers and encouragement I can get.
Today is the last day of this me. Tomorrow, the new Laura debuts.
Today is the last day of this me. Tomorrow, the new Laura debuts.